Saturday, June 29, 2013

Week Four Done! 28 Days of 99% Whole Foods Eating. See How I Did...

Wow, June has gone by so fast!  I can't believe it's almost July.

I gained over 60lbs while I was pregnant with my daughter (and I still had 10lbs of "baby weight" that I had never lost from when my son was born March 2011, I gained 60lbs with him too).  She was born December 24, 2012.  I had 70lbs I needed to lose.  I immediately started eating a low(er) carb diet and by mid February had dropped 30lbs.  I lost another 10lbs from mid February - end of March and then things stalled.  I didn't lose any weight in April and May wasn't looking any better.  I saw this picture of myself and knew I had to change something.  Exercising is rarely an option for me, so the bulk of my weight loss has to come from my eating habits.  I decided to try a Whole Foods diet.  I took the rest of the month of May to start making small changes in my eating habits to prepare for the bigger change come June 1st.  I ended up losing about 10lbs the month of May.


June 1st I began my (mostly) Whole Foods diet.  After 28 days, I can confidently say I ate 99% Whole Foods.  

I am now just 10lbs away from my never had a baby body weight!  Honestly, I'm pretty happy with where I am right now.  But, I am going to keep going for losing another 10lbs.  

It's been easy, it's been tasty, I am rarely hungry, I am eating GOOD food, I feel GREAT, I feel HEALTHY.  It's fabulous.  

1 comment:

  1. Way to go girl!!! You have more gumption than I do. I'm still debating when I want to start eating better. After being deprived for 9 months (and still not really feeling like eating anything) I feel like I have to let myself go crazy for a little bit. lol :) But none of my shorts fit!!!

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