Wednesday, June 12, 2013

Quinoa Kale Salad with Tuna, Red Onion and Red Peppers

This was a bit of an experiment.  I thought it was good, my husband said it tasted too "vegetable-y" (He's a carnivore to the bone). 

Ingredients:
  • 2 cups Kale
  • 1/2 cup Quinoa (I used Red)
  • 1 cup Water
  • 1 can Tuna (or fresh tuna, or chicken or even a bean would be good)
  • Red Onion
  • Red Bell Pepper
Dressing:
  • 1 TB Olive Oil
  • Juice of 1 Lemon
  • Salt/Pepper to taste
  • 1/2 - 1 tsp Dijon Mustard
Directions:
  • Steam Kale until soft
  • Fry dry Quinoa until it starts to "pop", rinse, put back in pot, add 1 Cup Water and cook until done



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