Tuesday, October 15, 2013

Homemade Spinach Hummus


Hummus is a fantastic healthy snack, especially if you make it yourself!  This Spinach Hummus is amazingly delicious, super easy to make and it can be stored in the fridge up to 2 days or store in the freezer.

Ingredients

  • 1 1/2 cups garbanzo beans, cooked
  • 1/2 cup fresh spinach
  • 3oz crumbled feta cheese
  • 1/4 cup olive oil
  • 3 TB fresh lemon juice
  • 1/4 cup water
  • 2 TB tahini 
  • Red pepper flakes to taste (optional, I did not use)
  • 2 tsp minced garlic
Directions
  • Combined all ingredients in a food processor and blend well.
  • Enjoy!

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