Tuesday, May 21, 2013

Spinach Black Bean Salad

 So for lunch today, I made a Spinach Black Bean Salad.  Just look at this beautiful thing...



Ingredients:

  • Spinach
  • 1/4 cup Black Beans (soaked and cooked myself)
  • 1/2 ear Fresh Corn
  • 1/2 Roma Tomoato
  • 1 Green Onion
  • 1 TB Balsamic Vinegar
Calories?  A meager 115.  Cost?  Around $0.50, maybe less.  Now, wouldn't you rather have this salad over this:

See full story on this 14 year old hamburger here
 (Image Credit: Courtesy: David Whipple)

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